MINDFUL CHOICES TRANSFORMS LIVING INTO LIVING WELL
Our Services
Foundational Wellness Services
PeakForm Wellness Group LLC offers a suite of foundational wellness services designed to attract a broad audience while preparing clients for progression into higher-level offerings. These services are the starting point of your wellness journey, providing visible early wins, supportive coaching, and a low-barrier entry into wellness.
Functional Movement, Form,
and Strength Training
Coaching that enhances body awareness, movement quality, and physical preparedness—serving as a gateway to strength training, performance programs, and recovery services.
Wellness Coaching
Behavioral-driven coaching that builds self-efficacy, supports habit formation, and reinforces clients’ intrinsic motivation for wellness.
Nutrition Coaching
Helping clients identify their caloric needs, macro distribution, and tips on hitting those goals with a focus on healthy food intake.
Recruit Readiness Program (RRP)
A specialized program designed to prepare aspiring first responders, military recruits, and similar clients—promoting physical readiness and establishing a clear path into health and wellness to advance their career aspirations.
Client Support
By meeting clients at the earliest stages of their wellness readiness and fostering sustainable behavior change, PeakForm creates a continuous, predictable, and value-rich pathway that elevates ambivalent individuals into clients with strong self-efficacy to make positive changes in their overall health and wellness.